Put your kids on kitchen patrol to keep summer meals healthy
· By Bill Keaggy on in Healthy eating.
· Tagged as health, kids with no comments :-(
“As the summer begins, schedule a weekly grocery shopping day just for them. Help them create a health-charged grocery list ahead of time. If there’s any chance you can get them to sit with you while you compare their list to the new food pyramid at mypyramid.gov, by all means, engage them at the computer. Be consistent with the day and time you shop so they know what to expect.”