Healthy eating starts with healthy food shopping
· By Bill Keaggy on in Healthy eating.
· Tagged as health with no comments :-(
“The following tips can help guide you through the grocery store to make healthy food choices: Stay outside — the departments around the perimeter of the store tend to contain the fresh food. This is where fruits, veggies, meats, dairy products and breads are generally found. Spend more time here than in the center aisles, which have more of the processed foods.”