Your good intentions require heavy commitment
January 12th, 2007 | Published in Healthy eating
“If you’re like many people I know, you probably consider the beginning of the New Year as a fresh slate. You might have vowed to eat healthier foods, lose weight and/or exercise more. Perhaps you’ve pledged to cut back on your alcohol consumption after a social December. Now comes the hard part: sticking to your resolution… The following strategies can help you turn your good intentions into action and stay motivated along the way.”
